A1 How To

Nausea during pregnancy usually occurs within the first to second trimesters, but in some severe cases can last right through out the entire pregnancy. It is a natural process that many women experience and in most circumstances causes no harm to the unborn baby.

No one knows exactly what causes morning sickness but there are many factors that contribute to it including low blood pressure, hormonal changes, low blood sugar, nutritional deficiencies and nutritional excess.

It is important to note that there is not just one specific pregnancy nausea cure, but there are definitely many safe and natural remedies out there that will help alleviate the sensation of nausea for the majority of women.

Here are some safe, natural and effective pregnancy nausea cures you can try:

- ginger tea is useful in treating all types of nausea, it is easily available and easy to make (ginger ale, ginger capsules and ginger buiscuts are also other effective options);

- apple cider vinegar can also be useful, take 2-3 teaspoons in warm water in the morning, this helps to neutralise excess stomach acid;

- if liquids are vomited, try sucking ice cubes made from water or fruit juice to help maintain hydration;

- try the BRATT diet: bananas, rice, apple sauce, toast and tea;

- eat five or six small meals per day, rather than three large ones to avoid feeling nauseous;

- eat dry crackers in the morning;

- maintain your levels of B6, B12, folic acid, iron and zinc. If any of these drop off you are more than likely to experience pregnancy nausea;

- wrist bands that apply pressure to your pericardium 6 point located near your wrist can provide effective relief from morning sickness;

- try lemons, in particular smelling the odour of a freshly cut lemon;

- homeopathic remedies can also be helpful, these include: Ipecacuanha 6, Colchicum 6C, Natrum Mur 6C and Sepia 6C

These morning sickness cures are readily available at health food shops and supermarkets but it is important to check with experienced professionals before purchasing to see whether or not these specific remedies are suitable for you.

Another powerful and safe pregnancy nausea cure that has proven to work for up to 95% of women is the “Acupressure Technique”. Used primarily in Eastern medicine this technique focuses on how to tap various acupressure points throughout your body to remove pregnancy nausea permanently.

Learn more about the acupressure technique here and read a real life testimonial of how effective this cure really is.

All these morning sickness remedies offer great safe and natural alternatives towards receiving morning sickness help, but it is important to remember that if your pregnancy nausea persists and you are finding it difficult to keep food or fluid down, professional help must be sort after immediately.

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