A1 How To

It is the most celebrated shot in basketball. It is the dream of the average player and it is an in-your-face “statement” that a good player makes to the other team. It is the slam dunk. We all know WHAT it is, and we all WISH we could do it. But how do you dunk a basketball?

Before We Get Started

Before an average player can start thinking about dunking, he should assess where he is at and be realistic. A player’s height and his athletic abilities are the two main factors in determining if he will ever be able to dunk. We’re not saying it isn’t possible, but there are very few short players that will ever be able to dunk. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be realistic in your goals. At the same time, don’t limit yourself before you even get started. Many people have made amazing increases in their vertical jumping ability. It takes hard work, but it will be worth it.

Things you should evaluate before you start:

1.) Is height a problem? You can’t change this. You CAN increase your vertical leap, but you still might never be able to dunk a ball. But, that is okay! Develop other areas of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting yourself right from the start.

3.) What are your athletic abilities? Some players just have the “gift” of being able to jump. You can develop it as well, but understand where you are starting. Measure your vertical leap before you start. This will show how you are progressing.

4.) What kind of shape are you in? Jumping involves muscles from the whole body. Just having strong legs alone is not enough.

Let’s Get Started

Begin by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to be in good shape overall. You use every part of your body while performing a jump, so it only makes sense that your entire body should be in shape. While this part of the process isn’t glamorous, it needs to be done. A good foundation is necessary for the best results. Begin with this and you will be rewarded for your efforts.

For the remainder of the article on How To Dunk a Basketball, click here, or see our Vertical Jump Program Reviews

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